Class Descriptions

| Power Flow | Power Hour | Power Melt | Rockin' Flow | Community Classes | Meditation |

Style: Power Flow

Some like it hot! Power Flow turns up the heat and wrings you out! Through this energetic, vigorous vinyasa practice, you cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted to an enlivening breath that will invigorate and challenge you. Remember, sweat is your friend here!

Level: Foundations

The focus is on the basics, but this is no easy workout! These classes are a great place for beginners to learn the fundamentals as well as for more experienced practitioners to fine-tune their practice. We break down foundational postures and sequences that are challenging but remain accessible to a broad range of levels. These classes hold poses for a moderate length of time to learn the principles of alignment that will keep you practicing safely and growing with self-awareness.

Level: All Levels

Explore how far your practice can go in this well-rounded class! Designed to be invigorating and challenging, these classes are accessible for students of various levels. Variations are offered for beginners, while advanced options are available for more experienced practitioners. You can truly choose your own adventure in this supportive setting, surrounded by mixed levels of experience.

Level: Intermediate / Advanced

Deepen your yoga practice and blossom! Featuring dynamic, integrative sequences to awaken the body and mind to more advanced postures and variations, these classes offer accessible instruction to help build up to poses such as deeper backbends, intricate standing poses, arm balances and inversions. These classes are designed for students with an ongoing yoga practice, comfortable with basic postures and open to exploring more advanced poses.

Style: Power Hour

You've got a tight schedule, so you need to feed your inner yogi fast! These classes condense our regular Power Flow class into one compact hour that keeps you jazzed and blissed out long after you've left. Midday classes replace the java run with a yoga boost, and the evening classes offer a delicious nightcap, minus the hangover. Please note the studio is not heated during the lunchtime classes.

Style: Rockin' Flow

An intense flow vinyasa class set to great music. This class is designed to amp it up, turn it up, and sweat it out. Join your fellow music and yoga lovers as we blast a mix of fun "rockin" music for you to flow your way into tuned into you.

Style: Community Classes

Need yoga to fit your budget? These hour-long classes are our most affordable at $5. Taught at a pace slower than our all levels sessions, these classes can be a great way to develop your practice as well as refine the fundamentals. Variations and modifications for poses will be offered. Please note, these classes are not heated. Class passes may be used for these classes as well.