Power yoga is a dynamic, energizing form of yoga. Classes are 75 minutes long and take place in a heated studio, which will help keep your muscles warm throughout the practice and help you stretch deeper.
What can yoga do for me?
Practicing Power Yoga will help you get stronger and leaner. It develops functional strength. It is a more complete workout than you can get using machines at the gym. Power yoga can especially help you develop both upper and lower body strength. And if that's not enough, it also develops core strength, which is really important to help prevent back injuries.
As an athlete, yoga can help prevent injury by helping to even out muscle groups. Yoga is also a great cross-training opportunity.
What do I need to bring to class?
You should bring a water bottle, your yoga mat, and a towel (for sweat). We offer yoga mats for sale and rental if you need one. Also, it is best to practice on an empty stomach.
What should I wear?
Wear comfortable clothes that you can move around in easily. Wear something you can sweat in comfortably. We have changing rooms at the studio.
Mighty Yoga has an open, welcoming environment. Feel free to talk to the teachers or email us if you have any questions!
Testimonials
Mighty Yoga has changed the way I think about working out. It is a physical challenge and I feel so refreshed afterwards, mentally and physically. The instructor's words are motivational and I especially like when Jamie teaches us about finding body awareness. I'm addicted to Mighty Yoga! I just got the unlimited month pass!
Laura
Mighty Yoga is a fantastic yoga studio in the heart of the Commons. After each session you feel so amazing. The instructors are knowledgeable and make sure that you get the most out of each session. Attendance varies and sometimes you'll get personal lessons when there are less people. I'd recommend Mighty Yoga to anyone - beginners and experts - who are looking to distress or do a great, unique workout!
Stephanie
I feel really good the rest of the day afterwards!
Tom
Wow! So that was my first time doing heated yoga…I feel a million times better now. I would definitely recommend it to everyone and I can't wait to go again!
Rachel
This power vinyasa yoga class is pretty incredible. You definitely work up a sweat. You get to feel good, not only about your muscles and your body but Jaime has an incredible way of making you feel comfortable no matter what you can do or what you struggle with. It's a pretty incredible experience.
Dalaine
Mighty Yoga is great. It's just a perfect place to get away from stress and everything on campus.
Julia
When I first entered the Mighty Yoga studio, I felt an instant sense of calmness and serenity. It was clean, spacious, and had all the amenities one would need for a complete and holistic experience. The instructor, Gina, was knowledgeable, patient, and approachable. I attended the early morning class and it was a great way to start the day, feeling focused and energized. I would highly recommend Mighty Yoga and cannot wait to return for another class.
Keara
Mighty Yoga is a unique studio with teachers who truly know how to share the joy of yoga. The positive energy, great deals and wonderful people will keep you coming back.
Alison
Mighty Yoga will lure you in with great deals and keep you coming because of the positive energy. Be ready to sweat!
Andrew
I love it! I joined right before the February Challenge… I like the energy of the people who come here. I come here for the community as much as getting the workout and sweating.
Mat
As soon as I walked into Mighty Yoga, a feeling of calmness washed over me. The teachers and other participants are so friendly & welcoming. Just one class made me feel relaxed and rejuvenated for the rest of the day!
Practicing Power Yoga will help you get stronger and leaner. It develops functional strength. It is a more complete workout than you can get using machines at the gym. Power yoga can especially help you develop both upper and lower body strength. And if that's not enough, it also develops core strength, which is really important to help prevent back injuries.
