What do you like about Pilates?
I immediately gravitated toward Pilates because of it’s “smart” movements and the meanings behind them. In other words, Pilates exercises are extremely efficient and effective. After a class I always walk away feeling a little sharper in the mind and stronger and longer in the body. I’m able to take that with me throughout my day and into other physical activities I participate in.
What makes you Mighty?
Honesty and compassion…and a good plank!