Mighty Yogi of the Month: August 2015

Hi, I’m Liz and This Is How I Kick Asana!


Name: Liz Boeheim

Occupation: Nanny / Lifelong Student

Favorite yoga pose: Lizard

Yoga is… my favorite way to re-acquaint myself with myself – my yoga mat is a great, and honest, mirror.

What do you love most about yoga? What I love most about yoga is that it never stops being a challenge and a reward, no matter where I am in my practice.

What fuels you? I am fueled by a desire to learn as much as I can about as many topics as I can.

My NON-guilty pleasure is… seltzer water!

What makes you Mighty? A combination of my determination and curiosity make me mighty.

What’s your yoga story? How did you start practicing? I started practicing yoga as a way to slow down my mind. The first class I ever went to ended up being just me and the instructor, so I got to dive right in from the beginning. 

When I wake up in the morning, I always do these two things… spend some serious cuddle time with my dog and turn on NPR.