Mighty Teachers and Staff
Favorite yoga pose: I go through phases. Sometimes it's a pose that's been alluding me, and I am just determined to get it. Other times my favorite pose is one that I slip into with ease like hanging out with an old friend.
What do you love most about your yoga practice? I always finish in a better place than when I started. I love the process of self acceptance, balancing strength and grace, and focusing my mind and body in new ways. Feeling accomplished is pretty great too.
As a 200 Hour Vinyasa and 500 Hour RYT Hatha Yoga Instructor, she’s been teaching for a number of years to diverse groups of people emphasizing alignment of the poses, breathwork, a meditative flow and philosophical teachings.