Liz

Favorite yoga pose: Lizard

Yoga is...my favorite way to re-acquaint myself with myself - my yoga mat is a great, and honest, mirror.

What do you love most about yoga? What I love most about yoga is that it never stops being a challenge and a reward, no matter where I am in my practice.

What's fuels you? I am fueled by a desire to learn as much as I can about as many topics as I can.

My NON-guilty pleasure is... seltzer water!

What makes you Mighty? A combination of my determination and curiosity make me mighty.

What’s your yoga story? How did you start practicing?  I started practicing yoga as a way to slow down my mind. The first class I ever went to ended up being just me and the instructor, so I got to dive right in from the beginning.

When I wake up in the morning, I always do these two things: spend some serious cuddle time with my dog and turn on NPR.