Workshops

| Empower Your Center, Take Flight: Core Strength & Arm Balances |

Email our studio manager with any questions you have about our workshops.

Empower Your Center, Take Flight: Core Strength & Arm Balances

1:00 pm to 3:00 pm, Saturday, March 31 with Zainab

Arm balances can baffle and amaze. And, too often, when we hear "jump back," "crow" or "side crow" we sidestep our asana in favor of grounding down. But all yogis are capable of a little flight. The key is in your core. And enjoying a bit of playfulness. Arm balances are not just about arm strength but also about learning body mechanics, core cultivation and trusting the flight.

Join Zainab Zakari for a 2-hour workshop that will enliven your core through targeted movements designed to prepare the body for lift-off. With the aid of props, we'll demystify some common arm balances and work with our strength. Through smart movement, you'll cultivate the confidence to buck gravity and soar on your hands. Don't be surprised if you don't want to come down!

Pre-registration is encouraged. Sign up by 3/28 for the early bird price of $25. Cost is $30 after 3/28. Mighty Members (auto-renew pass) get an additional 10% discount.