Unwind: To release from tension, to RELAX.

This is a wonderful time of year, full of connection with loved ones and various festivities. However, all of the holiday busyness can take its toll on our body and mind. This is the perfect opportunity to practice some self-care! Take a moment for yourself to slow down, unwind, and refill your cup in this nurturing workshop with Heather (and Elysia assisting). We'll allow the body to gently open in Restorative poses supported by all kinds of lovely props. We'll also focus on quieting the mind and balancing the chakras. Class will end with a soothing Yoga Nidra (a guided meditation).

You will leave this workshop feeling deeply rested, at peace, and ready to be fully present for all that this season has to bring.

Sign up at the link below - this workshop will sell out!