Yin offers us a chance to balance out the fiery energy of our Mighty Flow & Barre classes. Plus, you may experience benefits such as increased range of motion in your joints, connection to breath, and decreased stress & anxiety. Nice!

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Be prepared to leave this workshop with a newfound sense of freedom in both the body and the mind!

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

The LGBTQ+ community can often feel disconnected from our bodies and experience high levels of stress and anxiety on a daily basis due to our queerness. This workshop is created to bring us back to our physical selves and connect us to our mind and spirit. It will be a place of finding power in our queerness and transness, increasing our well being and self worth in a safe environment. The workshop will include an all-levels vinyasa flow, time to chat and mingle, a group Q&A about personal and queer issues, and finish with a restorative and guided meditation practice. It will be a time to foster community, strength, and healing while expressing your true self.

While this workshop is open to allies too, it is mainly intended to be a queer-centered space.

There are so many ways we can connect with & empower our students as yoga teachers. Assisting is one of these powerful tools. In this workshop, we will talk about the three different ways to assist our students, as well as when to (and when not to) use each of these methods.

There are so many ways we can connect with & empower our students as yoga teachers. Assisting is one of these powerful tools. In this workshop, we will talk about the three different ways to assist our students and when to use each of these methods.

Start your year with intention. Join Heather on New Year's Day for a special annual workshop to launch the new year with a sense of peace, love, and joy.

This is the perfect opportunity to practice some self-care during this busy time of year. Take a moment for yourself to slow down, unwind, and refill your cup in this nurturing workshop with Heather.

This is the perfect opportunity to practice some self-care during this busy time of year. Take a moment for yourself to slow down, unwind, and refill your cup in this nurturing workshop with Heather.

Join Marilyn on Thanksgiving day for a donation-based Slow Flow & Soundbath experience.