Name: Corey Dresen

Occupation: Physical Therapist

Favorite yoga pose: Virabhadrasana II makes me feel so strong and expansive. I still get a feeling of pure joy every time I come into the pose.

Yoga is… the good things. Strength, peace and balance wrapped up into one beautiful practice.

Name: Beth Orenstein

Occupation: Firefighter/EMT

Favorite yoga pose: Standing balance poses- I love the focus required, and I feel like a figure skater!

Yoga is… Transformational. I can walk in to a class feeling tired, angry, or sad and within minutes, as the sweat and breathing begin to flow, everything gets cleared away. I leave class full of clear, positive energy.

Name: Liz Boeheim

Occupation: Nanny / Lifelong Student

Favorite yoga pose: Lizard

Yoga is… my favorite way to re-acquaint myself with myself – my yoga mat is a great, and honest, mirror.

To my Mighty community,

I have felt so supported and loved by you always, but especially these last 2+ weeks. And I want you to know that your notes, letters, intentions and energy are felt deeply within my heart and soul every day, almost constantly.

Name: Maddy Walsh

Occupation: Lead singer, songwriter, and manager for nationally touring Ithaca-based moxy rock band The Blind Spots

Favorite yoga pose: Half Moon / Ardha Chandrasana

Yoga is… my peace and my power combined.

Name: Leslie Miller

Occupation: Licensed Massage Therapist

Favorite yoga pose: Half Moon

Yoga is… blissfully challenging.

What do you love most about yoga? The rush I feel after practice, like I’m a new person ready to take on the world, and... 

We’re super excited to be introducing our newest Ithaca teacher Ilana Berman. Meet Ilana in person at our Wednesday – 7:30pm Mighty Flow class. Without further adieu, here is a little about Ilana!

Mighty Yoga Teacher Q&A: Ilana Berman

Name: Lindsey Hadlock

Occupation: MY Studio Manager!

Favorite yoga pose: Warrior II (Virabhadrasana II)

Yoga is… my place to thrown down and let go.

Once upon a time, I was young, strong, flexible, and had a healthy sense of personal competitiveness. I wanted to be the best at what I did, one of which was yoga.

A former dancer and years of being in the health and fitness industry, made yoga easy for me.... 

Name: Michael Miller

Occupation: Marketing and Event Productions

Favorite yoga pose: Side Plank Tree Variation

Yoga is… an amazing tool that helps one acheive Unity of Mind, Body and Spirit through Breath and Movement.