Rumi says, "You are not a drop in the ocean, you are the entire ocean in a drop."
Ever wake up from shavasana and have five creative ideas you can't wait to jot down? Want to join us in our celebration of Earth Day and National Poetry Month on the mat?
Join us for Mat to Pen, a practice of YIN Yoga to return to the breath, interspersed with Reflective Writing Prompts about how we can tend the earth, and meditation to honor stillness. Mat to Pen is for all levels. Bring your journals and a pen.
