Join us for this special afternoon restorative class paired with reiki, an energy practice to promote relaxation, healing, and overall wellness.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for a Slow Flow & guided meditation to benefit Tompkins County Hospicare!

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join Kim & Wendy for a special slow flow & restore class for a cause! All collected donations go to the Reproductive Freedom Fund of New Hampshire.

Join us for this special afternoon restorative class paired with reiki, an energy practice to promote relaxation, healing, and overall wellness.

Take a pause in your week to release tension and stress as you unwind your body, mind, and heart.

Root down, breathe deep, and write it all out - join us for this special yin yoga and reflective writing class.

Join us for a mindful fusion of asana with strength and mobility.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for this special afternoon restorative class paired with reiki, an energy practice to promote relaxation, healing, and overall wellness.

Come dedicate an afternoon to focusing on the vinyasa sequence with us!

Join us for this special seasonal class designed to energize our body after a long winter and turn energy into inspired action.

Ithaca! Let’s come together for a nourishing practice rooted in self-love, compassion, and connection.

Take a pause in your week to release tension and stress as you unwind your body, mind, and heart.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Let’s come together for a nourishing practice rooted in self-love, compassion, and connection.

Join us for this special afternoon restorative class paired with reiki, an energy practice to promote relaxation, healing, and overall wellness.

Join us for a mindful fusion of asana with strength and mobility.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Take a pause in your week to release tension and stress as you unwind your body, mind, and heart.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Join us for this special practice that delves into yogic philosophy and explores The Koshas - the five layers that house the human soul.

Cultivating joy & playfulness on our journey to handstand!

Come sculpt with us during this strength-building vinyasa class!

Spend the afternoon with your tween in this fun, upbeat yoga class!

Join us for a mindful fusion of asana with strength and mobility.