Events + Specialty Classes
Go deeper in your practice with Mighty!
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP-UP: Flow Strong: Movement as Medicine (Ithaca)
Join us for a mindful fusion of asana with strength and mobility.
Restorative Reiki Yoga Workshop (Ithaca)
Join us for this special afternoon restorative class paired with reiki, an energy practice to promote relaxation, healing, and overall wellness.
Heart Space Reset Workshop (Hanover)
Let’s come together for a nourishing practice rooted in self-love, compassion, and connection.
Heart Space Reset Workshop (Ithaca)
Ithaca! Let’s come together for a nourishing practice rooted in self-love, compassion, and connection.
POP-UP: Restorative Yoga (Hanover)
Take a pause in your week to release tension and stress as you unwind your body, mind, and heart.
Sound Bath & Breathwork Workshop (Hanover)
Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.
POP UP: Layers of Being (Ithaca)
Join us for this special practice that delves into yogic philosophy and explores The Koshas - the five layers that house the human soul.
POP UP: Yoga Strength (Hanover)
Come sculpt with us during this strength-building vinyasa class!
Vibe & Flow: A Mom and Me Yoga Class (Ithaca)
Spend the afternoon with your tween in this fun, upbeat yoga class!
POP-UP: Flow Strong: Movement as Medicine (Ithaca)
Join us for a mindful fusion of asana with strength and mobility.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.
POP UP: Yoga Strength (Ithaca)
Come sculpt with us during this strength-building vinyasa class!
POP-UP: Intro to Yoga (Hanover)
Just starting your yoga journey or returning after time away? Join us with curiosity and leave with confidence at this pop-up class led by a seasoned instructor to break down the shapes and transitions that confuse everyone at first!
Gong Meditation (Ithaca)
During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.
POP-UP: Yoga for Athletes (Ithaca)
Stretch your muscles, improve joint mobility, take care of your body!
POP-UP: K-POP Rockin; Flow (Hanover)
Come sweat it out with us - this class is gonna be golden!
POP UP: Yoga Strength (Ithaca)
Come sculpt with us during this strength-building vinyasa class!
POP UP: Yoga Strength (Hanover)
Come sculpt with us during this strength-building vinyasa class!
POP UP: Winter Grounding Meridian Flow (Ithaca)
Join us for this special seasonal class designed to help quiet the nervous system and encourage deep rest and replenishment.
POP-UP: Restorative Yoga (Hanover)
Take a pause in your week to release tension and stress as you unwind your body, mind, and heart.
POP UP: Yoga Strength (Ithaca)
Come sculpt with us during this strength-building vinyasa class!
Sound Bath & Breathwork Workshop (Hanover)
Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.
POP UP: Reiki Yoga (Ithaca)
Join us for this special afternoon restorative class paired with reiki, an energy practice to promote relaxation, healing, and overall wellness.
POP UP: In My Yoga Era: Taylor Swift Rockin’ Flow (Hanover)
Rockin’ Flow (Taylor’s Version) back by popular demand! Come flow along with other swifties to a Taylor Swift playlist.
POP UP: Release & Renew (Ithaca)
Join us for an afternoon of release during this restorative yoga class that incorporates small therapy balls for myofascial release.
POP UP: Yoga Strength (Ithaca)
Come sculpt with us during this strength-building vinyasa class!
POP-UP: Flow Strong: Movement as Medicine (Ithaca)
Join us for a mindful fusion of asana with strength and mobility.
POP-UP: Restorative Yoga (Hanover)
Take a pause in your week to release tension and stress as you unwind your body, mind, and heart.
Slow Flow & Restore (Hanover)
Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.