Join us as we burn out our thighs to the soundtrack of our teenage angst - because it was never a phase.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Yoga Teachers! Join us for this 5 CE-eligible workshop designed to prepare you to teach restorative style yoga classes. Whether you’re looking to deepen your personal practice, refine your teaching skills, or fulfill CE requirements, this training is a great opportunity to grow within a supportive and inspiring space.

Find deep relaxation with comfy restorative yoga & the calming properties of reiki!

Ready to flip your perspective? Come build strength, balance, and focus through this Mighty Flow that prepares you to play with inversions such as crow. Open to all levels!

Take a pause in your haunted week to enter a spellbinding stillness through warming movements, stretches, and breath work to help you release built-up tension and summon a calm, steady spirit.

BOO! Don’t let the barre burn scare you 👻

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Step onto your mat and into the music during these special Sunday morning acoustic yoga classes with live music from Kevin Paris!

Mindful Flow (Taylor’s Version) back by popular demand! Come flow along with other swifties to a Taylor Swift playlist.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Join us for this beginner-friendly class to explore foundational postures and vinyasa sequences.

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Join us for some heat relief with this 1-hour immersive experience into breathwork and sound healing, designed to guide you into ultimate relaxation.

Join guests Rachel Bush and Savaş Altuntaş for a gentle yoga class concluded with Yoga Nidra and accompanied by live guitar.

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Join us for class that moves slowly and mindfully - both stretching & strengthening.

Join Kim for a special restorative & yoga Nidra class for a cause! All donations will be matched and used to support the Reproductive Freedom Fund of New Hampshire.

Treat yourself—or a special mom in your life—to deep rest and renewal. Join beloved former Mighty Teacher Hope Aguilera for this 2-hour restorative workshop combining restful postures, gentle assists, and herbal oil massage.

Join us for a mindful fusion of asana with strength.

Ready to flip your perspective? Come build strength, balance, and focus through this Mighty Flow that prepares you to play with inversions such as crow and headstand. Open to all levels!

Zainab is back for a master class! Come flow to grow with us!

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.