Ready to flip your perspective? Come build strength, balance, and focus through this Mighty Flow that prepares you to play with inversions such as crow and headstand. Open to all levels!

Zainab is back for a master class! Come flow to grow with us!

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Join us Sunday 4/20 @ 10:30am for a playful and energizing class that's sure to put some spring in your step!

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Mindful Flow (Taylor’s Version) back by popular demand! Come flow along with other swifties to a Taylor Swift playlist.

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Join us for class that moves slowly and mindfully - both stretching & strengthening.

Join us for a mindful fusion of asana with strength.

Join us for some play time with this inversions flow - all levels welcome!

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

The LGBTQ+ community can often feel disconnected from our bodies and experience high levels of stress and anxiety on a daily basis due to our queerness. This workshop is created to bring us back to our physical selves and connect us to our mind and spirit. It will be a place of finding power in our queerness and transness, increasing our well being and self worth in a safe environment. The workshop will include an all-levels vinyasa flow, time to chat and mingle, a group Q&A about personal and queer issues, and finish with a restorative and guided meditation practice. It will be a time to foster community, strength, and healing while expressing your true self.

While this workshop is open to allies too, it is mainly intended to be a queer-centered space.

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Yoga + Acupuncture = the ultimate self-care!

Join us for a mindful fusion of asana with strength.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for this 1-hour immersive experience into breathwork and sound healing, designed to guide you into deep presence and inner connection.

Yoga Nidra, sometimes referred to as conscious sleep, expands our capacity to live mindfully awake, energetically resourced, and intentionally grounded.

Join us for this 90 minute sound journey where we will weave together some gentle breathwork and movement with the sounds of crystal and metal singing bowls, drum, rattle, gongs and voice. Creating space nourishing renewal, encouraging deep relaxation and rest.

Spend an evening connecting with a loved one through a partner flow and Thai massage.

Join us in this breathwork-focused slow flow class to explore how to influence the mind-body connection through breath.

Make space this winter season to revisit, clarify, or create your personal and community sankalpa. During our time together, we will explore invigorating movement, balancing breath, and a reflective rest practice.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Join us for a mindful fusion of asana with strength and functional-range conditioning.

During this 90-minute experience you'll practice a deep meditation before relaxing and opening your mind, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned, open to possibility, and deeply at peace.

A dynamic workshop for women: Sunday, Jan 19 from 2-4pm - attend either live or via the recording.

Struggling with leaky sneezes? Concerned that a bouncy workout will bring about a problem situation? Bothered by low back pain and tight, cranky hips? You are SO not alone. There IS help! (And, it's not more Kegels.)

Start your year with intention. Join Mighty on New Year's Day for a special annual workshop to launch the new year with a sense of peace, love, and joy.

Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart.

Cultivate peace and joy before your holiday festivities in this smoothly-paced vinyasa flow class

Yoga + Acupuncture = a magical way to relieve holiday stress!