Classes at Mighty Yoga
We offer a variety of classes each week to help you reach your goals.
Mighty Flow
Our signature heated power vinyasa class, to help you move, breathe, and sweat out anything you don’t need. We move through both traditional and creative sequences - each class is different and each instructor adds their own flavor. This is a great workout (if you want it to be!), and a chance to reconnect to your body and your breath. Our instructors encourage you to pay attention to what you need - offering options to dial up the intensity as well as reminders to take rest when needed. This all levels class is heated to 85-90 deg.
Mindful Flow
A smoothly-paced vinyasa flow class to help you reconnect. Mindful Flow classes include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. Instructors offer modifications and variations throughout the class, making these classes accessible for students of all levels. This class is great for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. This all-levels class is taught in a warm room.
Unwind
Yoga can be a bridge that connects us back to optimal alignment with our Self and our purpose. Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart. All yogis are invited to come just as you are to pause, unwind, and align.
Yoga Strength
Yoga Strength blends a traditional yoga flow with functional strength training to create a full-body practice focused on building strength, stability, balance, and mobility. Using foundational yoga poses as the base, you’ll move through intentional sequences that challenge your muscles while emphasizing proper alignment, control, and good form. Expect creative variations of familiar poses, light weights, and functional strength movements with plenty of opportunities to work hard, challenge yourself, and move with purpose. Yoga Strength classes are not heated.
Yin
Yin is a perfect practice to balance your heat-building, strengthening, vinyasa practice. As opposed to "Yang" or active yoga class, "Yin" is a slow-paced class with poses that are held for longer periods of time. Yin poses applies gentle stress to the connective tissue, including ligaments and fascia, to promote flexibility, joint mobility, and cellular regeneration. Through an exploration of sensation and breath, it also helps to calm the nervous system and connect your mind and body.
Slow Flow & Restore
If you thought our Mighty Flow classes brought you to new levels of yogic joy, your haven’t Flow and Restored your way to bliss! These classes warm you up with flow sequences similar to our Mighty Flow classes, but then they slow things down and enhance the experience through longer holds in poses designed to deeply stretch, open and calm. Expect a juicy and invigorating “Aaaahhhh” moment that will leave you relaxed, renewed… restored! Students are invited to use studio props including blocks, blankets, and bolsters. Slow Flow & Restore classes are not heated.