Yoga for a cause!

You can choose your donation for this class - anywhere from $5 to $100. All proceeds directly benefit the Veterans Yoga Project, an amazing non-profit organization that works to ensure veterans and the military community have access to free yoga and mindfulness-based practices.

Join us for this smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded.

Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! Unheated class.

Learn more about the Veterans Yoga Project and their amazing work here: https://veteransyogaproject.org/

Monday 11/16 @ 4pm

Led by Holle