Some say music can’t heal you,

but we Noah guy who Kahan :)

Celebrate the end of sad summer and start of stick season with us!

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded.

Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome!

Unheated class.

Sunday 11/1 @ 6pm

Led by Caleigh