Celebrate your body by joining us for this restorative class designed to help you feel your best.
Using small therapy balls, we’ll explore gentle myofascial release techniques to target tension along the spine, ease stress, and improve mobility.
This class welcomes all levels. Whether you’re noticing everyday stiffness, working around an old injury, or simply wanting to feel more open and relaxed, you’ll benefit from this mindful approach to movement. Together we’ll reconnect to our bodies, support one another, and celebrate the gift of feeling renewed.
