Whether you're brand new to yoga or looking to build a solid foundation, this beginner-friendly vinyasa class is the perfect place to start. We'll explore foundational postures and sequences, breaking them down to learn principles of alignment and transitions to keep you safe as well as invite deeper awareness (and some fun!) onto your mat.
Expect a supportive, judgment-free environment where you can develop strength, balance, and flexibility, while also learning how to move mindfully and safely. Modifications and props will be offered throughout the class to meet you where you are.
