Discover the Foundations of Yoga with us!

Whether you're brand new to yoga or looking to build a solid foundation, this beginner-friendly vinyasa class series is the perfect place to start. We'll explore foundational postures and sequences, breaking them down to learn principles of alignment and transitions to keep you safe as well as invite deeper awareness (and some fun!) onto your mat.

Expect a supportive, judgment-free environment where you can develop strength, balance, and flexibility, while also learning how to move mindfully and safely. Modifications and props will be offered throughout the classes to meet you where you are.

This series is offered in two parts:

Part 1: 10/5 3-4pm

Part 2: 10/19 3-4pm

with Erica Shockley

No experience necessary -complete beginners especially welcome! Unheated class.

Total cost for this series is $28, or $23 for Studio+ Members.