Healing Happens in Community

Yoga Strength for a cause! Please join us as we raise money for those supporting survivors of domestic and sexual violence. Pay what you can, anywhere $5 to $100, with all proceeds directly benefiting the Tompkins County Advocacy Center. Learn more about their amazing work here: https://www.actompkins.org/#

Yoga Strength blends a traditional yoga flow with functional strength training to create a full-body practice focused on building strength, stability, balance, and mobility. Using foundational yoga poses as the foundation, you’ll move through intentional sequences that challenge your muscles while emphasizing proper alignment, control, and good form. Expect creative variations of familiar poses, light weights, and functional strength movements woven naturally into the flow. You’ll build strength and endurance while improving balance, mobility, and body awareness — with plenty of opportunities to work hard, challenge yourself, and move with purpose.

Instructors offer modifications and variations to support a range of experience levels.

Level 2 — Medium intensity; some yoga experience is helpful.

*Can’t make it live? Sign up for the livestream and receive access to the recording for 3 days!