Mighty Yogi of the Month (Hanover)

Meet Nathalia!

What is your favorite self-care ritual? Listening to music in the sauna or reading in a bubble bath (add candles, incense, and a large glass of wine for bonus points and ambience).

What is your favorite yoga pose? Bird of paradise on a more mobile day - it always makes me feel so powerful when I can get into it. On less mobile days, pigeon easily.

What is something others may not know about you? After finishing my undergrad, I volunteered at the experimental archaeology project Guédelon in Treigny, France, building a castle using 13th century techniques.