Name: Pat Sewell

Favorite yoga pose: If things are working right, bound side angle. Great for my back; stretches muscles I didn't know I had.

Yoga is. . . really, really, hard work.

My NON-guilty pleasure is… reading and NPR. Sometimes together.

Name: Kim Singh

Yoga is... Organic health food in the form of a yoga mat.   

What fuels you? The change of seasons, natural surroundings, good food, good conversation, informative reading material, positivity, kindheartedness, my children’s smiles.

My NON-guilty pleasure is... Social Dance!!

Once upon a time, I was young, strong, flexible, and had a healthy sense of personal competitiveness. I wanted to be the best at what I did, one of which was yoga.

A former dancer and years of being in the health and fitness industry, made yoga easy for me....