Caleigh Seligman

I sought out yoga practice as a way to keep my body healthy and strong. The benefits quickly revealed themselves to include improved mental and spiritual health and sense of belonging. I took my 200 hr teacher training at Mighty Yoga in 2018 and completed an additional 300 hours in Yoga Therapy in 2021. As a Registered Nurse, I am passionate about the holistic healing benefits of a yoga practice and strive to make it as accessible to everyone as possible through my offerings and teaching style. When I am not teaching yoga, I work as a school nurse locally. My practice has evolved over the years and supported me as I became a mother to two beautiful children and through some challenging times. I enjoy being with my family, getting outside, reading fantasy books, gardening, and creating art.