Let’s play!

Inversions help us cultivate joy & playfulness! Join Liza for a dynamic 75-minute Mighty Flow to get your body moving and your heart pumping, all while building strength, balance, and focus. You'll flow through creative sequences designed to open the shoulders, strengthen the core, and prepare the body for safe exploration of arm balances such as crow.

Whether you're a seasoned inverter or just starting to play with going upside down, this class offers modifications and progressions for all levels. Expect breath-driven movement, mindful alignment, and a playful, supportive environment to challenge yourself and grow your practice.

A willingness to step outside your comfort zone and have some fun is required!

Level 2, some yoga experience is helpful.

This class is heated to 85 degrees.

Sun. 11/2 @11:30am