Come unravel the cobwebs of tension through a mindful blend of vinyasa and restorative yoga. We’ll begin with gentle, flowing movement and breath work to melt away stress and invite a sense of calm. Then, we’ll ease into floor-based postures (supported by props like bolsters and blankets) for a deeply restful experience. Embrace the magic of slowing down, honoring your body’s unique needs, and creating spaciousness in both mind and spirit.
