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A Day of Intention: Empower & Renew (Ithaca)

  • Mighty Yoga 106 West State Street Ithaca, NY, 14850 United States (map)

Empower & Renew: A New Year’s Day Mighty Tradition!

Set your sankalpa, your intention, for the new year and reflect on where you are on your journey through svadyaya, self-study and awareness. This two hour journey will assist you in digging deep within and illuminating paths of personal growth for your new year.

What to expect: This class is part meditative power flow and part restorative. We'll combine yogic philosophy, meditation, and a yoga nidra for deep rest at the end!

We encourage you to move, breathe, feel, let go of what no longer serves, then nurture your seeds for a more empowered and intentional year ahead. How can we move forward in love and compassion, and honor ourselves and each other more fully?

** If you aren't able to attend live, sign up for LiveStream and the recording of the workshop will be available for 7 days.

Sign up by 12/15 and save $5 with promo code 2026!

Sunday, 1/4/26 12-2pm

Led by Erica Shockley

In Studio
 
Livestream

Please take note of our workshop cancellation policy: 

  • Cancellations made more than 24 hours before the workshop start time are eligible for a 50% refund upon request to your original payment method.

  • Cancellations made within 24 hours of the workshop (or no-shows) are non-refundable and non-transferable.

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January 1

A Day of Intention: Empower & Renew (Hanover)