Let’s celebrate the season!

A playful, dance-inspired vinyasa to celebrate the season. Move with the rhythm of your breath as we flow through smooth, musical sequences that invite you to loosen up, have fun, and feel your body. Expect a calm mind and deep body awareness, with an emphasis on breath and alignment so you can fine-tune your practice to meet you exactly where you are. Modifications and variations are offered throughout, keeping the class welcoming for all levels. Beginners are right at home, and experienced yogis will find fresh layers of challenge in alignment, engagement, and expansion. You’ll leave feeling energized, restored, and grounded.

Level 1-2: Low to medium intensity, accessible to all levels. Total beginners especially welcome!

Unheated class.

Sun. 11/1 at 10am with Danny Kelly