Experience the healing power of sound

Sink into 90 minutes of deep meditation and relaxation as gong tones and vibrations wash over you, easing stress and anxiety and promoting mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process, aiding in the release of physical and emotional tension, while also encouraging a heightened sense of introspection and mindfulness. This immersive sound journey is beneficial for people seeking alternative forms of meditation as it engages your whole body and senses, offering a uniquely restorative path to inner peace. You'll leave feeling aligned, open, and deeply restored.

Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably.

LivAvtar Kaur is a Kundalini Yoga and Meditation teacher, mantra recording artist and Gong Master based in Ithaca. Over the last decade she has helped many to relax, recharge and heal with her Gong and Sacred Sound meditations, mantra chanting events and yoga and meditation classes.

Cost for this experience is $35, and $30 for Studio+ Members.

Please take note of our workshop cancellation policy: 

-Cancellations made more than 24 hours before the workshop start time are eligible for a 50% refund upon request to your original payment method.

-Cancellations made within 24 hours of the workshop (or no-shows) are non-refundable and non-transferable.