The Koshas: The five layers that house the human soul.
Join Lara for a special practice that introduces the yogic concept of The Koshas from the classical Vedic text, the Upanishads. This session will be a taste of accessible and lighthearted yoga philosophy as it can be applied to modern life.
Lara will guide you through an exploration of subtle energy through meditation, breath, and yoga postures to support your inner awareness and growth.
