Join us on New Year’s Eve for this special 75-minute candlelit class that blends breath, movement, and reflection to welcome in the light as the days grow longer and to cultivate clarity and openness as the new year arrives.
Through this flow class, you’ll cultivate strength, flexibility, endurance, and greater body awareness. The class will include creative sequences of postures to twist out the old and open to the inner balance you hold within. Instructors offer modifications and variations.
Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners welcome!
