Movement for Mamas!

Join a community of expecting mamas for a vinyasa-based prenatal yoga class, thoughtfully modified to support you through every stage of pregnancy.

Pregnant women are more in tune with their bodies than at any other point in their lives. In this safe, welcoming space, we'll deepen our understanding of what's happening during this incredible time — through strong yet safe movements designed to soothe and empower mama and baby, balanced with time to rest and restore in supportive poses.

Beyond the physical practice, this class offers a chance to connect with other expecting moms, share experiences, and find support on this amazing journey together.

Karen, our instructor, will be recording this class as her final step in receiving her prenatal yoga certification so this class will be donation-based (pay what you can!) with all proceeds supporting the Ithaca Doula Collective.

Sun, 9/20 at 11:30am with Karen Keeley