Referred to as conscious sleep, Yoga Nidra expands our capacity to live energetically resourced and mindfully awake in our life. During this introductory practice, we will explore the elements of a Yoga Nidra practice, including gentle movement, focused breath, guided relaxation, and physical and energetic body rest. This restorative journey builds a bridge from the conditioned state of distraction and exhaustion into a sanctuary of self-awareness and rejuvenation.
Participants are invited to wear comfortable clothing. Soft props will be provided.
