Take a pause in your week to embrace the restful side of yoga.
This class begins with creating a connection to breathe and body with simple warming movements before transitioning into deeply restorative postures supported with props. We invite you to release tension and stress as you unwind your body, mind, and heart. This gentle class will leave you feeling nurtured and renewed.
We have all the props you need in the studio, though you are welcome to bring your own. Consider bringing warm clothes to stay nice and cozy, as this class is unheated.
Level 1 = Low intensity, accessible to all levels; Total beginners especially welcome!
