Spring Awakening Meridian Flow

Join us for a special seasonal pop-up class inspired by the wisdom of Traditional Chinese Medicine (TCM).

This springtime class honors the wood element - the energy of inspiration, generosity, and kindness. Spring invites us to sprout up! To focus our energy into inspired action with the support of well-balanced liver and gallbladder meridians.

Expect an energizing flow designed to wake up the connective tissue, fascia, ligaments and tendons after winter's long hibernation. We'll stimulate the chi flowing through the liver and gallbladder meridians to transform anger and irritability into an inspired and easy-going disposition. We'll draw on a variety of breathwork practices to lift our spirits and keep us grounded as we grow.

Whether you're new to these practices or looking to freshen up your seasonal self-care, this class will offer insight into how movement, breath, and awareness can help balance body and spirit.

All levels welcome, unheated class.

Sun, 4/12 @ 11:30am with Kira