Winter Grounding Meridian Flow

Join us for a special seasonal pop-up class inspired by the wisdom of Traditional Chinese Medicine (TCM).

This special winter class honors the water element - the energy of rest, reflection, and deep renewal. Winter invites us to slow down, conserve our vital energy, and nourish the kidneys and bladder meridians that support resilience and inner calm.

Expect a slow, mindful flow designed to gently stimulate the Water meridians, paired with watery qigong, long Yin holds, and a led Loving-Kindness Meditation (Metta) to help quiet the nervous system. We’ll close with supported shapes to encourage deep rest and replenishment. Soft live sounds from a steel tongue drum accompany our final moments together, creating a soothing, immersive atmosphere.

This class is less about effort and more about listening, softening, and restoring - an invitation to move with the season and leave feeling grounded, nourished, and deeply at ease.

Whether you're new to these practices or looking to deepen your seasonal self-care, this class will offer insight into how movement, breath, and awareness can harmonize body and spirit.

All levels welcome, unheated class.

Sun, 2/15 @ 11:30am with Kira