Mighty Class Descriptions

Suggested donation $5 - pay via cash or Venmo when you arrive at the studio - All class proceeds will be donated to the Ithaca Free Clinic!

Mindful Flow

A smoothly-paced vinyasa flow that fosters a calm mind and deep body awareness, with an emphasis on breath, alignment, engagement, and mindful movement. Modifications and variations make this class welcoming to beginners while offering experienced yogis opportunities to deepen their practice.

Level 1–2: Low to medium intensity; accessible to all levels. Total beginners especially welcome!

Mighty Flow

An energetic, powerful vinyasa practice to build strength, flexibility, endurance, and body awareness through breath-centered sequences. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations.

Level 2: Medium intensity; some yoga experience helpful. Heated to 85°

Yoga Strength

An upbeat, challenging blend of power yoga and strength training designed for a dynamic full-body workout. Using light hand weights, we’ll build strength through functional movement patterns, energizing flows, and a great playlist.

Level 1–2: Medium intensity; accessible to all levels.

Unwind

A present for your body, mind, and nervous system: an expansive offering of our weekly Unwind class - gentle movement and stretching, focused breathing, and restorative rest practices can help us navigate life with steadiness and ease.

Level 1: All levels welcome.

Sunday Sadhana (online only)

This full-spectrum flow weaves together asana, breathwork, meditation, and philosophy. Expect creative movement, props, and opportunities for deeper self-inquiry; Sadhana is the yogic practice of cultivating greater wisdom and self-awareness. Livestreamed from Texas with Zainab!

Level 2: Medium intensity; some yoga experience helpful.