August Teacher of the Month (Hanover)

Meet Amy!

What is your favorite yoga pose?

Warrior II. I feel both powerful in Warrior II and a sense of peace. There is a need for stability and softening, which I find essential in life.

How do you reset during busy seasons?

I try to make time for myself, friends, and my family when the seasons get busy. For me, that means reading books with my kids, hiking with my dog, running with friends, cooking with my family, and resting by the fireplace. I love to teach yoga (find flow) and carve out time for my personal practice. Life is a great balancing act!

What is something others may not know about you?

One of my greatest super powers is empathy that has been strengthened over the years. I think it has helped me grow as a servant leader, yoga instructor, partner, and (most of all) parent!

Find Amy at the studio on:

Tuesdays 7:30am Mighty Flow