September Teacher of the Month (Hanover)

Meet Heather!

What is your favorite yoga pose?
Fish Pose. I love its openness, especially across the chest and heart area.

What keeps you coming back to your mat?
The certainty of the result. Yoga gives me a break from stimulation, real-world demands, and chaos. No matter what is happening around me, I know that stepping onto my mat will help quiet the noise and calm my nervous system.

Something your Mighty community may not know about you
I’m a mother of four teenage and young-adult kids: 14, 15 (almost 16), 17, and 22. People are usually surprised when I tell them and tend to assume my kids must still be little. I like to think I owe that to my faithful yoga practice.

Find Heather at the studio on:

Sundays 10:30am Pilates-Yoga Fusion