September Teacher of the Month (Ithaca)

Meet Lara!

What is your favorite yoga pose?

Stargazer! Strength, spaciousness, and grace. 

What keeps you coming back to your mat? 

To me, yoga is a pathway to aliveness. It offers a framework for structure and focus, freedom and creativity, and a connection to spirit. The community of kind and curious folks who are hungry for meaning in life that I’ve been able to grow through yoga is unmatched. 

What is something about you that your Mighty community may not know?

I lived in a tent by myself for a summer in college in the Hudson Valley, just for the experience! I took English and philosophy classes in the day, and came “home” to cook over the fire and sleep outside. I did occasionally couch surf or eat dinner at a friend’s house on rainy nights!

Find Lara at the studio on:

Mondays 9am Mindful Flow