October Yogi of the Month (Hanover)

Meet Sally!

What's your favorite yoga pose?

It's hard to pick just one, but Warrior II is my top choice because it makes me feel strong, empowered, and ready for whatever comes next. Tree Pose is a close second—I love visualizing being a tree while feeling balanced (even with a few wobbles), grounded, and connected to the earth.

How has yoga deepened your self-awareness?

    Yoga has helped me become much more present in the moment.

What is something about you that your Mighty community may not know?

I've been teaching young children, from infants through kindergartners, for over 25 years. I'm also a proud grandmother of seven!

What makes you Mighty?

 My commitment to showing up—for my yoga practice, my students, and my family and friends.