October Yogi of the Month (Ithaca)

Meet Mark!

What's your favorite yoga pose?

Eagle pose (Garudasana)

How has yoga deepened your self awareness?

When I started yoga in November 2024 many basic asanas were very challenging for me. I know now that this was mainly due to weak core muscles. As I practiced and became stronger I was able to do more poses and do them better, increasing my range of motion as well. Last week I changed a flat tire on my car and I was able to easily squat down to loosen the lug nuts and replace the tire. I would not have been able to do that without having nearly 2 years of yoga practice behind me. My balance has improved greatly too thanks to one legged asanas.

What is something about you that your Mighty community may not know? 

When I retired I started driving for FISH (Friends In Service Helping), a volunteer program that provides transportation to individuals who need to get to medical and dental appointments. It’s a very satisfying service as riders are always appreciative and grateful that the program exists, and it’s free.

What makes you Mighty? 

Realizing that I’m not all that mighty and focusing on helping others rather than taking care of my wants and desires. I love spending time with my grandkids and helping out their parents however I can.