Name: Hannah Swegarden

Favorite yoga pose: Revolved Triangle...it's one part of the practice that helps me twist out all sorts of bad energy, stretch the whole body, and, at the same time, makes me feel like I'm weaving through museum security laser lights.

Yoga is...a companion.

My NON-guilty pleasure is... giving my roommate's dog an extra treat now-and-then.

When I wake up in the morning, I always do these two things...  A) make a French press of coffee and B) drink it all.

Name: Pat Sewell

Favorite yoga pose: If things are working right, bound side angle. Great for my back; stretches muscles I didn't know I had.

Yoga is. . . really, really, hard work.

My NON-guilty pleasure is… reading and NPR. Sometimes together.

Name: Kim Singh

Yoga is... Organic health food in the form of a yoga mat.   

What fuels you? The change of seasons, natural surroundings, good food, good conversation, informative reading material, positivity, kindheartedness, my children’s smiles.

My NON-guilty pleasure is... Social Dance!!

Once upon a time, I was young, strong, flexible, and had a healthy sense of personal competitiveness. I wanted to be the best at what I did, one of which was yoga.

A former dancer and years of being in the health and fitness industry, made yoga easy for me....