Free Pranayama Practice

In this 30-minute breathwork-focused class, we will shift the shape and size of your breath pattern - controlling rate, depth, and rhythm - to directly impact physiological processes. Through this practice, we will begin to understand the pillars of kundalini-based pranayama, hyper-oxygenate the cells in our body, move the body intuitively, and calm our nervous system. This class will introduce foundational breathing techniques and explain how they affect oxygen and carbon dioxide exchange, cellular function, and nervous system regulation. Through this guided practice, you will learn to listen intuitively to your body through the use of breath to promote a sense of calm and revitalize your energy (prana)! Consciously utilize pranayama (breathwork) to cleanse and shift your mood and mind-body connection.

All levels welcome, unheated class.