August Teacher of the Month (Ithaca)

Meet Stephanie!

What is your favorite yoga pose?

Trikonasana. Every time I enter the pose, my body gives me the 'aaah' signal. I also love all balancing poses with a particular fondness for hasta padangusthasana.

What is your favorite way to reset during busy seasons?

I never skimp on sleep or eating well. When life gets a bit too full, I pull the plug and take a feel good day, which is a day where I have no planned obligations. I spend the day puttering around and doing what feels good.

What is something about you that your Mighty community may not know? 

I spent 10 years working in the dairy industry. 3 of these years were spent working on a 1000 cow dairy farm where, among other things, I occasionally milked cows.

Find Stephanie at the studios on:

Monday 7:30pm Unwind

Thursday 7:30pm Yin

Friday 7:30am Mindful Flow

On 8/8, Stephanie is participating in the annual Women Swimmin’ - a fundraiser for Hospicare! You can support this amazing organization by donating through this link.